September Lite & Lean Menu
Available September 3rd - 6th


Baked Pesto Chicken ♥:
Our own delicious basil and parmesan pesto sauce combines with boneless, skinless chicken breasts and mozzarella cheese for a savory and easy to cook meal that everyone will enjoy! (Bake – 30 min)

Prices: $10.95 (1 serving)                  $19.95 (3 servings)             $32.95 (6 servings)


Grilled Lemon Chicken ♥:
A savory and bright marinade of lemon juice, canola oil and some other surprises

make this a winner. Quick cooking and delicious! (Grill or Broil 20 min.)

Prices: $6.95 (1 serving)                    $14.95 (3 servings)             $24.95 (6 servings)

 

Jerk Flavored Baked Chicken ♥: Enjoy the flavors of the Caribbean with this zesty (spicy, yet you can control this) and quick chicken dish. Boneless, skinless breasts are marinated with our special jerk seasoning mix.

(Bake or Grill – 30/20 min)

Prices: $6.95 (1 serving)                    $13.95 (3 servings)             $23.95 (6 servings)

 

Mole-Rubbed Chicken Breasts ♥:  (pronounced mo’-leh) A delicious, sweet Mexican rub adds a unique flavor to boneless, skinless chicken breasts. Serve with brown rice and a tossed salad  for a quick “South of the Border” light and healthy meal. (Grill – 20 min)

Prices: $5.95 (1 serving)                    $12.95 (3 servings)             $23.95 (6 servings)

 

Tropical Chicken ♥: Chunks of boneless skinless chicken breast are browned than simmered in a creamy sauce of orange, lemon, coconut milk and fresh herbs for a delicious and light meal. Serve over heart-healthy brown rice (included).  (Stovetop 20 min)

Prices: $NA (1 serving)                      $12.95 (3 servings)             $21.95 (6 servings)

 

Grilled Orange-Tarragon Chicken ♥: Marinated in a delicious orange-tarragon sauce with additional sauce for dipping or dripping, these boneless, skinless breasts are perfect for the summer barbecue! (Grill – 20 min)

Prices: $6.95 (1 serving)                    $13.95 (3 servings)             $24.95 (6 servings)


Oven Fried Sesame Chicken ♥:
A coating of bread crumbs and sesame seeds gives this oven-baked, low-fat dish a savory flavor our kids really enjoy! Round it out with rice and mixed vegetables. (Bake – 30 min) 

Prices: $6.95 (1 serving)                    $14.95 (2-4 servings)         $25.95 (4-6 servings)


Grilled Honey-Herb Pork Chops ♥:
 Perfect for grilling! A combination of fresh herbs, raspberry vinegar, mustard and honey make these delicious lean pork chops a family favorite!  (Grill 25 min)

Prices: $7.95 (1 serving)                    $16.95 (2-4 servings)         $29.95 (4-6 servings)


Honey-Mustard Glazed Pork Tenderloin (8-Servings) ♥:
Sweet and spicy, our homemade honey-mustard glaze adds a special touch to this perennial favorite. (Bake 40 min)

Prices: $10.95 (1 serving)                  $17.95 (2-4 servings)         $29.95 (4-6 servings)

 

Pork Chops with Raspberry Glaze ♥:  A thoroughly delicious meal in less than 30 minutes! Lean center cut boneless pork chops are cooked in a raspberry - Dijon sauce. Slice the chops, and plate in a fan shape for an elegant presentation. (Stovetop – 30 min)

Prices: $7.95 (1 serving)                    $16.95 (2-4 servings)         $28.95 (4-6 servings)

 

Jamaican Flank Steak ♥:  Delicious Caribbean flavors spice up this meat-eater’s favorite. Great on the grill!   (Grill/Broil – 20 min)

Prices: $NA (1 serving)                      $18.95 (2-4 servings)         $30.95 (4-6 servings)

 

Chile-Lime Shrimp with Chipotle Dipping Sauce ♥:  A fresh and lively shrimp dish to spice up dinner time. Shrimp is marinated in lime juice with garlic and lime zest and red pepper then sautéed and served with a zesty chipotle sauce and garnished with cilantro. Great as an appetizer or main course. Serve with rice. (Stovetop 20 min)

Prices: $NA (1 serving)                      $16.95 (2-4 servings)         $28.95 (4-6 servings)

 

Wasabi Grilled Tuna ♥:  Four 6-ounce Tuna Fillets (full sized entrée). This excellent and simple Tuna recipe is great for grilling on those warm Spring, Summer or Fall evenings! (Grill-15 min)

Prices: $10.95 (1 serving)                 $17.95 (2-4 servings)         $29.95 (4-6 servings)

 

Smoked Paprika Roasted Salmon ♥:   Four 6-ounce Salmon Fillets (full sized entrée) A dry rub of thyme, smoked paprika, cinnamon, brown sugar and orange peel gives this dish a savory-sweet flavor that really accents these heart-healthy 6-ounce salmon fillets. Very simple and easy to cook! Serve with corn on the cob and steamed broccoli for an elegant and healthy meal.  (Roast 20 min).
Prices: $8.95 (1 serving)                   $14.95 (2-4 servings)         $25.95 (4-6 servings)

Click filename below to access file

Menu_Sept_08_Lite.pdf

Click the link above for a printable version of this menu.

 

Where three prices are shown, the entree is available in three sizes: Single, Half and Full-Sized.  If only 2 prices are shown, the entree is available in two sizes: Half and Full.

Single will serve 1-2 people
Half will serve 2-4 people unless noted otherwise
Full will serve 4-6 people  unless noted otherwise.